Email Archive

Three Things - January 20, 2021   First thing: Cold showers are really good for you, and my recent reading of Seneca the Younger has proven that cold showers aren't just a modern fad. Although he mentions it many times elsewhere, here are two passages from his 'Letters from a Stoic': "Remembering my...

Three Things - January 11, 2021 First thing: The country Liberia was formed when a group of Americans made an attempt to 'repatriate' African-American slaves to Africa. As I've been reading Alexis de Tocqueville's important book Democracy in America I've been appalled by his account of America's treatment of Native Americans and...

First thing: This past week I received a $100 charity 'gift card' from Ray Dalio (if you haven't read Dalio, his book, Principles, was life-changing for me.) I was able to personally select who would receive Ray's $100 donation from several dozen non-profits in my local area--pretty cool idea, right? He...